Foam Rollers can be used in many ways to target specific areas and conditions of the body. The general method of using a foam roller utilizes body weight to apply pressure to the desired area, with the roller underneath. While the roller can be used for almost any area of the body, it has been found to work best for the legs.

When the foam roller originally came into use, athletes were instructed to use the roller to apply pressure to sensitive areas in their muscles, or areas of increased muscle density/tension sometimes called knots or trigger points. Today the roller is more commonly used to apply longer, more sweeping strokes to the large muscle groups such as the calves, quadriceps, and abductors and smaller more directed force to areas such as the TFL, hip rotators, and gluteus medius.

High EVA Compound is idea for longer lasting and more durable usage, it is super dense and has the best hock absorbent properties so very good in gyms, clinics and studios. Our roller is extremely popular amongst professional related industry

PRODUCT FEATURES AND BENEFITS

• Made from high quality density EVA foam
  
• Much less likely to dent or be scarred
  
• Strong core and will not collapse or distort like others do
  
• Subtle texture on surface for traction and to alleviate the impression that the surface is slippery when exercising
• Size 90cm x 15cm
• EVA Compound Material Single Mould Design - the most expensive design in production
• Anti bacterial texture spotted design
  
• Rich blue in colour
  
• Very light in weight